How do 24-h movement behaviours change during and after vacation? A cohort study https://t.co/EB1kTTqLGL
11,076 followers
23 followers
[2 of 2] The study found that people sleep more, engage in more physical activity, and are less sedentary during vacations. Source: https://t.co/Hm00gwFEA4 - International Journal of Behavioral Nutrition and Physical Activity
93 followers
Nossos patrões precisam saber disso! Time out: We all need a three-day weekend, say health researchers https://t.co/YNthLW2LmN https://t.co/BhN90qJXY2 https://t.co/8q9PioeozV
148 followers
Sleep matters! Recent Australian study shows when we vacation, we move more and sleep longer. And those habits tend to continue beyond vacay. And since more movement + more sleep = longer life, maybe you should plan a wee break soon? https://t.co/Uga36pM2