In a recent study from the CDC, set bed-times and healthy sleep may improve high school students mental health and help them do better in school. 👉 https://t.co/JPYqCiRaE7 https://t.co/TxunGACtxN
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Making sure that students get their recommended 8 hours of sleep is important in improving their mental health and their performance in school! 🛌💤
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RT @AASMorg: More than 3 in 4 high schoolers did not #sleep enough during the COVID-19 pandemic, which was linked to poor #MentalHealth. St…
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RT @CDCPCD: Parent-set bedtimes and improved #sleep may help adolescents improve their #MentalHealth and do better in school. Read the rela…