@msk_geek Also this is a nice paper for foot specific exercises and their functional counterparts… see my comments for main benefits/summary 👇🏼
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Full article: Plantar intrinsic foot muscle activation during functional exercises compared to isolated foot exercises in younger adults https://t.co/EnriiReeKk
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RT @FraserMckinney: Foot Intrinsics: ‘functional exercises provoke comparable or even more activation’ than isolated PIFM Take away here i…
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RT @FraserMckinney: Foot Intrinsics: ‘functional exercises provoke comparable or even more activation’ than isolated PIFM Take away here i…