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App-supported sleep coaching: implications for sleep duration and sleep quality Link: Participants that completed the app-based, personalized text supported coaching intervention reported subjective improvements in sleep duratio…https://t.co/QC7xv3JyCm
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Evaluating an app-based, personalized text-supported #sleep coaching intervention, researchers noted subjective improvements in sleep duration and quality after completing the 12-week program. https://t.co/p3LErAMxKJ https://t.co/OTE8YrcZgF