Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length

Congratulations to Dr. Jayaram Thimmapuram for his article in Frontiers in Psychology about the impact of heartfulness meditation practice. He found meditation can improve mental health and slow down cellular aging. Read here: https://t.co/XYkXj27eYx https

Part 2: Additionally, telomere length is shown to be affected by cortisol levels, and this meditation practice can also help to increase telomere length, and thereby slow down cellular aging. https://t.co/CDC8t8CZip #MentalHealthAwareness #HealthForAll #n

Part 1: Our data provide evidence that Heartfulness meditation practice can improve our mental health... https://t.co/CDC8t8CZip #MentalHealthAwareness #HealthForAll #neuroscience #MedTwitter #healthyfood #Nutrition https://t.co/SUaCrA7MPp

RT @FrontPsychol: New Research: Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length #P…