exercising beyond recommended amounts matters for physical function in older adults https://t.co/FvTbZAny2y
13 followers
16,365 followers
Adherence to the physical activity guideline beyond the recommended minimum weekly amount: impacts on indicators of physical function in older adults (open access) https://t.co/DzBO6rz0rN #exercise #GymLife #GymTime #muscle #strength #lift #GetStrong #ca
714 followers
300分/週は患者さんなどに伝える目安にいいかもしれませんね! Accumulating at least 300 weekly minutes of MVPA is linked to better walking performance in older adults compared to those just adhering to the minimum weekly amount of MVPA. https://t.co/LjzgMArSJt
229 followers
Adherence to the physical activity guideline beyond the recommended minimum weekly amount: impacts on indicators of physical function in older adults https://t.co/tBSyeHxRUB