RT @agingdoc1: Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type…
101 followers
2,217 followers
【瞑想はコルチゾールと血糖を低下させる】 有酸素運動、ゆっくりとした深呼吸、マインドフルネス瞑想の組み合わせで6週間の介入 コルチゾールが30.29%現象減少 FBGレベルが14.54%現象 有酸素運動だけだとそれぞれ20.16%、9.97%の減少 https://t.co/jZKULRKrhs https://t.co/ELnQx4luEj
8,352 followers
https://t.co/YtVt2ed30q "The addition of slow deep breathing and mindfulness meditation to aerobic exercise can better control the glucose and cortisol levels of women with T2DM and thereby improve their outcomes and decrease their cardiometabolic risk."
3,135 followers
RT @agingdoc1: Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type…