Weight, insulin resistance, blood lipids, and diet quality changes associated with ketogenic and ultra low-fat dietary patterns: a secondary analysis of the DIETFITS randomized clinical trial

@SZAJJl78nW3CG2q 科学的根拠の一つがこちらです。 https://t.co/5t3CQtwH2J 2018年にJAMAに掲載されたDIETFITS試験の論文では、低糖質食と低脂肪食の2つのグループに無作為に分けて12箇月追跡した結果、両群における体重減少に有意差なし…と報告されました。 https://t.co/XY0B7IwPqk (※続く↓)

@bulkbiker @lean_minded @JW_Elev8Wellnes @DoctorTro anecdotally, I lost weight with low carb high fat, and now maintain with higher carb/moderate protein and lower fat 😁evidence-wise, this is an interesting study I found from this year https://t.co/hgzg5ko

RT @agingdoc1: Weight, insulin resistance, blood lipids, and diet quality changes associated with ketogenic and ultra low-fat dietary patte…

@Sir_Carlos2 @NutritionMadeS3 It’s in the video description and here: https://t.co/iPTVxqbPBj