Sleeping Too Much or Too Little? Here's How Depression Can Influence Your Sleep
CNET,
Sleep is essential for our body to rest, repair and restore to ensure we function at our fullest potential.
6 Strategies to Unlock Good Sleep While Managing Depression
CNET,
The relationship between sleep and depression won't look the same for everyone.
睡得香不焦虑！两项研究提示：睡眠质量好的人，焦虑抑郁水平更低、认知功能更好！
sina.com.cn,
相信当代早八打工人都有熬夜后第二天发疯的体验。那么，躺平睡大觉是不是就能让我们更好地维持精神状态呢？ 近期，有两项队列分析研究都关注到了对于人们的心理健康和认知能力而言，“睡眠质量”这一因素，究竟扮演了什么角色。 来自英国约克大学的研究人员通过分析队列数据…
York University says sleeping well boosts mental health
Knowledia,
A good night's sleep really does help beat the blues, according to a new study by York experts.Researchers found that quality…