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Takes a relatively small amount of time, space & effort...👊 https://t.co/iZtSH4frSp
Takes a relatively small amount of time, space & effort...👊 https://t.co/iZtSH4frSp
Isometric exercises involve static muscle contractions and can effectively lower blood pressure, according to a recent study. These exercises reduce blood flow temporarily, leading to relaxed blood vessels and decreased resistance. #ewmotiontherapy Study:
RT @BJSM_BMJ: #OriginalResearch Exercise training and resting blood pressure 🏃♀️⚡️ This large-scale pairwise and network meta-analysis o…