RT @Circadian_App: Contrary to popular belief, skipping breakfast and eating late aren't smart choices. Have a hearty breakfast and stop ea…
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Contrary to popular belief, skipping breakfast and eating late aren't smart choices. Have a hearty breakfast and stop eating well (3-4hrs) before bed if you want to improve cognition, health, and lifespan. https://t.co/0THNDuFr8Z
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J-STAGE Articles - A circadian rhythm-restricted diet regulates autophagy to improve cognitive function and prolong lifespan https://t.co/fmXOS7bDWi
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RT @agingdoc1: A circadian rhythm-restricted diet regulates autophagy to improve cognitive function and prolong lifespan https://t.co/QEZJ…