FitnessAlberta,
This American College of Sports Medicine 2023 paper of the year offers an overview of the less known benefits of resistance…
This American College of Sports Medicine 2023 paper of the year offers an overview of the less known benefits of resistance…
A complete exercise program includes both aerobic and resistance training - so many benefits!!!
We’ve always been shills for “big resistance #exercise!” Nice article from Stuart Phillips, Ph.D. and colleagues articulating…
Currently FREE access article from ACSM's Health