RT @HCHolmberg1: 🔥 Our Latest: ”The proportional distribution of training by elite endurance athletes at different intensities during diffe…
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@knowledgeiswatt You might want to take a look at a more recent meta-analysis -- see Table 4 in particular. The median TID was much more pyramidal than the one shown here. https://t.co/wxFlxdcEsY
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The TID of elite endurance athletes (differs during different phases of the season) https://t.co/wMh1oTsyBb
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RT @BillySperlich: New 🆕publication around "Training Intensity Distribution in Elite Endurance Athletes" together with @manuelmatzka & @HCH…