How to Change Unhelpful Thinking Styles for More Peace of Mind
Medium US,
Don’t engage in black and white thinking. Nov 26 · 8 min read According to psychologist Ellen Langer, “When people are not in…
Slik kan du bli kvitt depresjon og få kontroll over tankene
ABC Nyheter,
Saken er først publisert på Gemini - forskningsmagasinet til NTNU og Sintef – Man trenger ikke å bekymre seg og gruble.
New depression treatment erases symptoms in 80% of patients
MSN,
© Photo Courtesy of Pixabay Metacognitive therapy, a treatment for depression, is not yet popular in the U.S.
Anxiety Therapy Better for Depression Than CBT?
Medscape,
Metacognitive therapy (MCT), a psychotherapeutic approach that targets persistent rumination and negative thought processes…