Can carbohydrate intake impact the stress hormone response elicited during exercise?🏃 This SRMA found that consuming carbs before + during exercise was an effective strategy to attenuate⬆️cortisol and epinephrine levels in experienced endurance athletes
The acute effects of pre- and mid-exercise carbohydrate ingestion on the immunoregulatory stress hormone release in experienced endurance athletes—a systematic review (open access) https://t.co/O7J2p8f9K0
New Research: The acute effects of pre- and mid-exercise carbohydrate ingestion on the immunoregulatory stress hormone release in experienced endurance athletes—a systematic review https://t.co/r8esb2Kbzr #sports #activeliving