Post exercise hot water immersion and hot water immersion in isolation enhance vascular, blood marker, and perceptual responses when compared to exercise alone

RT @based_coach1: @MAGAShaggy1958 @daniwhit52 @NotSolWalker All the data points show it slows down recovery so it's realistically mostly in…

@MAGAShaggy1958 @daniwhit52 @NotSolWalker All the data points show it slows down recovery so it's realistically mostly in their head if they believe it works. Ice can reduce pain, but as far as actual recovery goes it's a no-go. Believe it or not, heat w

Science says to jump into a hot bubble bath post workout. I have a tub big enough for two….just sayin @TheMFingCOO

La inversión en agua caliente después del ejercicio mejor el flujo sanguíneo muscular. Es posible que esto pueda aumentar la síntesis de proteínas musculares y por lo tanto mejorar la hipertrofia.