RT @DanielBerglind: 8 weeks of all exercises in 1🏋🏻 session vs. 4 sessions with 1 exercise/session (squat, dead lift, split, and Bulgarian…
972 followers
80 followers
RT @BradSchoenfeld: Our paper just pubbed found superior strength w/higher RT frequencies but no appreciable effect on hypertrophy. Kudos t…
80 followers
RT @DanielBerglind: 8 weeks of all exercises in 1🏋🏻 session vs. 4 sessions with 1 exercise/session (squat, dead lift, split, and Bulgarian…
326 followers
RT @DanielBerglind: 8 weeks of all exercises in 1🏋🏻 session vs. 4 sessions with 1 exercise/session (squat, dead lift, split, and Bulgarian…