High‐frequency resistance training improves maximal lower‐limb strength more than low frequency

Overview of attention for article published in European Journal of Sport Science, March 2024

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In the top 5% of all research outputs scored by Altmetric
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So far, Altmetric has seen 108 X posts from 89 X users, with an upper bound of 254,337 followers.

RT @DanielBerglind: 8 weeks of all exercises in 1🏋🏻 session vs. 4 sessions with 1 exercise/session (squat, dead lift, split, and Bulgarian…

RT @BradSchoenfeld: Our paper just pubbed found superior strength w/higher RT frequencies but no appreciable effect on hypertrophy. Kudos t…

RT @DanielBerglind: 8 weeks of all exercises in 1🏋🏻 session vs. 4 sessions with 1 exercise/session (squat, dead lift, split, and Bulgarian…

RT @DanielBerglind: 8 weeks of all exercises in 1🏋🏻 session vs. 4 sessions with 1 exercise/session (squat, dead lift, split, and Bulgarian…

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