Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview

RT @Brett_A_Baxter: Thanks to the help of @DrDecRyan @TonyBaross @TkadlecStepan & Tony Kay Another step closer to developing a minimal-dos…

Thanks to the help of @DrDecRyan @TonyBaross @TkadlecStepan & Tony Kay Another step closer to developing a minimal-dose strategy for resistance training in older adults, which follows a recent review by @JamesLNuzzo @MatheusdPinto @DrBenKirk & Ken

RT @LowCarbEP: Many individuals don't do resistance exercise, because of perceived lack of time... These protocols which may not meet guid…

Many individuals don't do resistance exercise, because of perceived lack of time... These protocols which may not meet guidelines recommended by professional exercise organizations still have the potential to improve muscle strength. https://t.co/uh2U9f