Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength. https:
So far, Altmetric has seen
287 X posts from 261 X users, with an upper bound of 1,273,533 followers.
10,996 followers
343 followers
RT @mike_lustgarten: The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength https:…
0 followers
RT @mike_lustgarten: The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength https:…
8,564 followers
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength https://t.co/lO2p2TtXHE