RT @FitGreyStrong: “Increasing physical activity to a level commensurate with guidelines can alleviate current depression symptoms and prev…
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“Increasing physical activity to a level commensurate with guidelines can alleviate current depression symptoms and prevent future symptoms in mid-aged women. Reducing sitting-time may ameliorate current symptoms.” https://t.co/Zlkf4vEGnJ
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Regular exercise works great against symptoms of #depression up to 3 years in advance! As you get older, you get less depressed, but #exercise just nails it. Details: https://t.co/zh1McM8eST Study (on mid-aged women): https://t.co/vbRY9FXy5V https://t.co/l
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Seven Movements for Mental Health! One study found that women who spent an average of 7 or more hours of sitting... http://t.co/fUOS8tWQsc