Can you pass the '10-second balance' test? Here's why it's the key to a longer life, says fitness expert
CNBC,
An important skill that many people often overlook is balance training, which can boost both your longevity and quality of life…
An important skill that many people often overlook is balance training, which can boost both your longevity and quality of life…
Can you pass the '10-second balance' test? Here's why it's the key to a longer life, says fitness expert 20% of people can't…