Strength training has 'strong' anti-depressive effect, even in healthy individuals
Women's Health,
Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown.
Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown.
Hay una conexión comprobada entre la depresión y la manera como interactúan el intestino y el cerebro.
J’ai écrit ce blog en 2015, mais il semble néanmoins encore plus applicable aujourd’hui.
Mental health treatments are hard. Most of the drugs come with side effects that range from irritating to really upsetting, and…