But it means that depending on the specific goal to be optimized for each athlete (varies in different phases of the training cycle), within the tools that each professional has at their disposal, this strategy can be used to optimize a specific situation.
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@ilblog The ketogenic diet has received considerable attention in the popular press and many claims have been made recently. However, it is important to realize that, to date, not a single study has demonstrated performance benefits of a ketogenic diet htt
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@B_Holmer Asker Jeukendrup has published extensively in this area. This is a great review. https://t.co/xKAfuV4XrZ
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Repaso de las estrategias de nutrición y entrenamiento más habituales: https://t.co/8Ia59H4CFs https://t.co/crOsdSuXAr