RT @MedHippocrates: You’ll think that it can be a waste of energy, I promise it’s not. I’ll include a journal about this next time. But my…
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You’ll think that it can be a waste of energy, I promise it’s not. I’ll include a journal about this next time. But my approach back then, I recognized that I had mental and cognitive energy for studying, and physical and kinetic energy for exercise. htt
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Actual rise in endorphins doesn’t really happen until after an hour of intense exercise. ---- Changes in beta-endorphin levels in response to aerobic and anaerobic exercise. - PubMed - NCBI https://t.co/fiAKvrIj28