B2 is the forgotten fat-burning nutrient. FADH2. A Placebo-Controlled Trial of Riboflavin for Enhancement of Ultramarathon Recovery https://t.co/RYhuz3SKKT
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This preliminary work suggests that riboflavin supplementation before and during prolonged running might reduce muscle pain and soreness during and at the completion of the exercise and may enhance early functional recovery after the exercise." https://t.
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Riboflavin (vitamin B2) taking before and during (at 90km) showed benefits for reduced muscle pain and soreness during and at the completion of an ultramarathon: https://t.co/pM2b73nFVV #sportscience #nutrition #224/366
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Is Riboflavin the answer to quicker recovery? This study seems to suggest so #trainlikeanangel https://t.co/78iVwnKgWM #sportsmedicine-open https://t.co/U1HSz8VdRo