@bryan_johnson I'd love to see an amino acid profile of your typical diet, since so much weight is on it. Besides your Thorne Amino Complex at the morning and Pea Protein, I don't see much Leucine (~4g x 74kg) on your mostly vegan diet. https://t.co/rMp6Z
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@markbenhall Well that didn’t take long to find out https://t.co/Ngdt93k4eL
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Leucine, isoleucine and valine, the branched-chain amino acids (BCAA), make up about one-third of muscle protein.... https://t.co/nPYiaT5g4A
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Leucine supplementation and intensive training. - PubMed - NCBI https://t.co/JgXamHgQnZ #strengthtraining #protein #proteinsynthesis