What to eat during a swim
My droll,
What about refuelling during a swim? As it’s difficult to eat during a swim, the focus should be on fuelling before training to…
What about refuelling during a swim? As it’s difficult to eat during a swim, the focus should be on fuelling before training to…
Why is hydration important? The overall goal of any hydration strategy is to replace the body’s water and electrolytes that…
If you're finding it hard to get your thoughts straight, dehydration could be to blame.