RT @AdamMeakins: Robust specific neck strengthening exercises are often neglected or feared in neck and shoulder rehab... this is a mistake…
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Comparison of the effectiveness of resistance training in women with chronic computer-related neck pain: a randomized controlled study. - PubMed - NCBI - https://t.co/PpwRztbu3q Das Nacken-Widerstandstraining war eine wirksame Methode zur Schmerzlinderun
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We need to think about exercise dosage for neck pain. Start with a low load and then build up! https://t.co/FJBfy1L6sx #neckpain #exercisedosage #resistancetraining #specificity
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Comparison of the effectiveness of resistance training in women with chronic computer-related neck pain: a randomized controlled study. - PubMed - NCBI - https://t.co/PpwRztbu3q Das Krafttraining (Kt) war eine wirksame Methode zur Schmerzlinderung, Verbe