@Budakulu1453 Aga muscle growth için gerekli 20 amino asit var. BCAA'lar sadece üçünü oluşturuyor (valin, lösin, isolosin). BCAA takviyesi ile ağırlık idmanı kas gelişimi %22 artıyor ( bknz. https://t.co/0pLbGrreOr ) bu okay ama diğer esansiyel amino asitl
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Важно добавить, что незаменимых аминокислот 9. При соблюдении правильной диеты ни BCAA, ни EAA не нужны https://t.co/O3U8kAzJoi
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- In qualitative terms, this increase (15%) was similar to the 22% increase in MyoPS with BCAA ingestion alone compared to a nonenergetic placebo reported in a previous study. Ref: https://t.co/fqu2hRRVQG
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- Ingestion of BCAA alone is likely to enhance the muscle protein synthesis response to resistance exercise. Ref: https://t.co/fqu2hRRVQG