📽️Elevate Your Endurance: Why Polarized Training Trumps Threshold and High-Intensity Workouts: https://t.co/dIcbfc2ZKk Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training: https://t.co/
234 followers
234 followers
98 followers
🧵 Thread: Polarized Training for Endurance Athletes 🏃♂️💪 1️⃣ Polarized training has a greater impact on key endurance variables than threshold, high intensity, or high volume training. Link to article https://t.co/Tk6QuAnj1H
7,161 followers
@Alimotaghian91 Here’s one contrasting several different training intensity distributions. Including one very HIIT oriented. https://t.co/NyPKDfZHDJ