Diese Meta Analyse zeigt, dass eine tägliche Proteinzufuhr über 1,6 g EW/Tg kg KW hinaus in fast allen Fällen keinen Mehrwert bietet. Zuviel Proteinaufnahme kann zu gesundheitlichen Problemen führen. #muskelaufbau #bodybuilding #krafttraining https://t
So far, Altmetric has seen
3565 X posts from 2233 X users, with an upper bound of 9,103,250 followers.
336 followers
123 followers
Weight gain: Emphasis on protein. Anecdotally many athletes do not meet their requirement. Consuming sufficient protein (1.6-2.2 g/kg/day) ➡️ when less than 1.6 g/kg was consumed prior can augment gains in lean mass: https://t.co/XNq86fxEaR
58 followers
@ChefZae23 https://t.co/iWR9sw0yli Converting that, 1.62g/kg/day = .72g/lb/day. .8g/lb/day gives you room https://t.co/nakS1LSmfu
20 followers
@untrad 1.3-1.6g/kg is the max amount for muscle gains. Anymore than that would be for insurance. https://t.co/yIBe4RG2xK