Weight gain: Emphasis on protein. Anecdotally many athletes do not meet their requirement. Consuming sufficient protein (1.6-2.2 g/kg/day) ➡️ when less than 1.6 g/kg was consumed prior can augment gains in lean mass: https://t.co/XNq86fxEaR
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@ChefZae23 https://t.co/iWR9sw0yli Converting that, 1.62g/kg/day = .72g/lb/day. .8g/lb/day gives you room https://t.co/nakS1LSmfu
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@untrad 1.3-1.6g/kg is the max amount for muscle gains. Anymore than that would be for insurance. https://t.co/yIBe4RG2xK
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@abettertake fwiw brad schoenfeld et al agree -- ~0.7g/lb is their number, 1g/lb is the upper bound https://t.co/M4fcwhuzCx