@FITholic_Health @chiragbarjatyaa An excessive Calorie deficit will disrupt your Feel-good anabolic hormones and produce more stress hormones with muscle loss and nutrient deficiency. https://t.co/XlWKhfAJHy https://t.co/EMLhWZ4Xqt https://t.co/cY8OBxqv
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@DrEvilDDS @RottenInDenmark You mean studies like this? https://t.co/oFE7cXDez1 Which show that TDEE (better number for diet planning) didn't drop in group that reduces calories AND introduces exercise? I do keep with the research.
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これだな。カロリー制限をすると総エネルギー消費も行動によるエネルギー消費も下がるのでは、という報告 https://t.co/vkqTbaMAgN