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Does Lifting Really Improve Mental Health? (Episode 133)
User Stronger By Science on YouTube,
In this podcast episode, Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your…
In this podcast episode, Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your…
Dir fehlt noch die Motivation, um mit Fitnesstraining und Kraftsport anzufangen? Oder du hast schon angefangen und brauchst…
Here I discuss the benefits of strength training (AKA resistance training, weight training, calisthenics) as shown in research…
Treinar vai muuito além da estética. Ou pelo menos deveria. 💪 A ciência já provou que os treinos de força, como musculação ou…