Run to think clearly, swim to reduce anxiety: How different exercises improve your mental health
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From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind. The…
From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind. The…
By Jon Valant, Nicolas ZerbinoA coalition of 20 states recently filed a lawsuit in federal court alleging that the Biden…
The crucial role of extracurricular activities in improving mental wellbeing following school…