Is it good to drink more water during the day to sleep better at night?
Tek Deeps,
You may think that drinking a lot of water seems like the wrong solution for insomnia, as you may believe that you have to get…
Nachtelijk zweten? Dit kun je het beste eten en drinken als je opstaat
Margriet,
Nachtelijk zweten kan verschillende oorzaken hebben. Caroline Cederquist, arts en en chief medical officer van BistroMD: “Als…
From One Chronically Sleepy Person to Another — Here’s How to Sleep Better
Medium US,
What you can do to get to sleep faster— and stay asleep Ever have those days where you feel like you’re drifting through the…
Análise: Paola Machado - Por que você não precisa tomar bebida esportiva na maioria dos exercícios
UOL,
"Quando devo tomar bebida esportiva no treino?" Recebi essa pergunta no meu Instagram e achei interessante dividir a resposta…