RT @j_haudum: Hydration is a key player for muscular #performance, yet is often overlooked. Could be on the list for athletes’ 2023 nutrit…
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256 followers
RT @j_haudum: Hydration is a key player for muscular #performance, yet is often overlooked. Could be on the list for athletes’ 2023 nutrit…
304 followers
RT @j_haudum: Hydration is a key player for muscular #performance, yet is often overlooked. Could be on the list for athletes’ 2023 nutrit…
229 followers
La hidratación está relacionada con el rendimiento y no siempre se controla esta variable. Una inadecuada #hidratación puede disminuir: 1️⃣La fuerza muscular 💪 en un 2% 2️⃣La potencia en un 3% 3️⃣el rendimiento HIT hasta un 10%