@eshear There seem to be some heart rate variability effects though. Googling turned up these meta analyses. TL;DR: "[Anxiety Disorder] patients had a significantly lower resting-state HRV for parasympathetic activity compared to control" https://t.co/wQ
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RT @SilkeLeFay: #digitalhealth #mentalhealth The causes of neuroinflammation (vitamin D from sunlight, vagus nerve balance, gut microbio…
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#digitalhealth #mentalhealth The causes of neuroinflammation (vitamin D from sunlight, vagus nerve balance, gut microbiome health, nocturnal melatonin levels) need to be addressed Anxiety disorders are associated with reduced heart rate variability .
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RT @SilkeLeFay: #COVID19 #mentalhealth #tech #machinelearning Prescribing heart rate variability trackers and HRV biofeedback has the pot…