Rock Your Life With Health and Wealth,
Study finds 6 hrs of uninterrupted sitting effectively counteracts the positive health benefits of 1 hr of exercise.... www.ncbi.
Study finds 6 hrs of uninterrupted sitting effectively counteracts the positive health benefits of 1 hr of exercise.... www.ncbi.
If you work in an office then you don't have much choice in the matter but getting up and moving around every 30 minutes for 5…
Besides exercise, when possible. watch the sitting time! http://www.mayoclinicproceedings.org/article/S0025-6196(14)00382-6/fullt…