素晴らしいのは、シンプルなわりに他の呼吸法と遜色ないメリットが認められているうえに、ストレス解消以外の効果もデカい 心拍変動の研究で有名なリチャード・ギバーツ博士の2014年のレビュー論文 https://t.co/1WIQO6D0dn 腹式呼吸でリラックス反応が起きるのはもちろん 体の疲れが取れやすくなる
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2) Heart Rate variability (HRV) biofeedback : an overview https://t.co/9pvaawDwUh
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@ShaneyWright I've been highly critical of the unscientific way it's used as a simple solution to a difficult problem, but that doesn't mean there's no merit to it. Anyone describing it as a cure is simply taking the lazy way out instead of actually doing
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RT @traderistic_: Simple #biofeedback is useful for any kind of stressful situation...Good thing is that after time the stressful situation…