Anthony-fitness,
Changer le temps de repos entre les séries a généralement un effet relativement faible sur la croissance musculaire [1]. Mais…
Changer le temps de repos entre les séries a généralement un effet relativement faible sur la croissance musculaire [1]. Mais…
Changing your rest period length in between sets tends to have a relatively small effect on muscle growth [1]. But it still is…
Review sistematica sui tempi di recupero per l'ipertrofia Questa review dell'anno scorso ribadisce quello che sapevamo da un po…
TAG someone who needs to GET STRONG 💪. . Strength implies being able to lift heavy weight, and for that to happen you need to…