@Read_Acted @aestheticprimal Glycine improves sleep quality subjectively and objectivrly and cognitive performance the following day and decreases time to deep sleep. As with most things, the dose makes the poison https://t.co/DvmuoeMhJR
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Glycine helps calm the nervous system, according to Peter Attia. He refers to the human study, according to which 3g of Glycine help fall asleep and reduce the latency of slow-wave sleep. (Study - https://t.co/bNtTu0FoPX) Peter Attia takes 2g of Glycine
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תוספים שיכולים לעזור בשינה: Melatonin https://t.co/80rB1vNvFK Ashwagandha https://t.co/WfsZcDfdxM Glycine https://t.co/C6CpPukgTG 4/7
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Annals Of Biochemistry Glycine Improves Subjective Sleep Quality: https://t.co/ogVwU6lAEl. https://t.co/GaSHhUL9px