「無理なくやせる脳科学ダイエット」への追加データです。マインドフル・ダイエットで衝動的食事、負の感情による食事が40%前後減少。体重も減る相関が示されてます。#マインドフルネス #mindfulness #脳科学ダイエット https://t.co/WyY53EfiuE
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