Why Parents Need a Little Self-Compassion
Greater Good Features,
“I don’t have any time for self-care. I know I need it, but I feel like I’m a bad mother if I take time for myself,” said…
“I don’t have any time for self-care. I know I need it, but I feel like I’m a bad mother if I take time for myself,” said…
Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and…
Whether it’s regulating a burst of anger or calming down a bout of anxiety, taking a deep breath can have a potent effect. …