The addition of 210 g of ricotta cheese improves ASMM and balance-test scores, while attenuating the loss of muscle strength. Nutrient-rich dairy proteins improve appendicular skeletal muscle mass and physical performance. https://t.co/ucIFWhNcc8
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998 followers
A small container of ricotta everyday?!! I'm up for the challenge. +🥣 =😋=💪🏼. https://t.co/EHQaQDeQs2
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Nutrient-rich dairy proteins improve appendicular skeletal muscle mass and physical performance, And attenuate the loss of muscle strength in older men and women subjects: A single-blind randomized clinical trial https://t.co/vQ3HXnDh0g
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Study: Daily supplement of dairy ↑ total appendicular skeletal muscle mass & balance in older adults #healthyageing https://t.co/SMgJgL9DKU