Segurança e eficácia do treinamento de resistência progressiva no câncer de mama: uma revisão sistemática e meta-análise Birinder S Cheema et al. Breast Cancer Res Treat (2014) https://t.co/rhtnBt97T5
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RT @DrMikemacmillan: The person who is going to be in your body 20 years from now would really appreciate it if there was some strength lef…
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The person who is going to be in your body 20 years from now would really appreciate it if there was some strength left in the back, hips and legs; work those muscles.
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RT @mackinprof: recommendation to lift 2d/wk in the guidelines! The evidence is growing and being strong and practicing RT associated with…