Could walking backwards improve your fitness?
Women's Health,
Backwards as directions go, this one has had some pretty bad PR over the years.
Walking backwards has a surprising number of health benefits
MSN,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Walking backwards has a surprising number of health benefits
Daily Maverick ,
Walking backwards burns more calories and has many other health benefits. Walking doesn’t require any special equipment or gym…
The Surprising Health Benefits of Walking Backwards
The Costa Rica News,
Walking requires no special equipment or a gym membership, and best of all, it is completely free.