High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males

Overview of attention for article published in Frontiers in Physiology, December 2017

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🗞Estudios mencionados: https://pubmed.ncbi.nlm.nih.gov/29270126/ https://pubmed.ncbi.nlm.nih.gov/33713846/ 🎧Recuerda que nos…

المصادر https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725446/ https://pub…

本集主題：如何用「運動」和「低溫暴露」提高「胰島素敏感度」 00:00 開場內容大綱介紹 01:21 除了分泌胰島素的胰臟以外，人體控制血糖最重要的器官 03:50 怎樣的運動方式對維持胰島素敏感度的效果最好？可以考慮三個因素 04:38 考慮時…

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