Is cycle syncing *actually* backed by science?
User Justina Ercole on YouTube,
Hey everybody! Today we’re talking about the newest fitness girlie trend: cycle syncing. In this video I’ll break down what’s…
Hey everybody! Today we’re talking about the newest fitness girlie trend: cycle syncing. In this video I’ll break down what’s…
Today we’ll be discussing some of the key takeaways from the research on training and menstrual cycles: whether or not you…
En este video te explico cómo afecta nuestro ciclo menstrual al entrenamiento. *Para más información de asesorías…
Is it true that we are stronger, faster and have more endurance in certain weeks of the menstrual cycle? I did fitness tests…